Page 39 - Continuing Studies Calendar 2012-2013

Discussions, Lectures & Forums
Healthy Living
Length: 1 evening & 1 day
Date: Fri & Sat, Jan 25 & 26, 2013 Time: Fri 7:30pm – 9:30pm, Sat 9am – 4pm
Cost: $135 + applicable taxes
Best to Register by: Fri, Jan 11, 2013

Exploring the
Power of Dreams:
an evening talk
What are dreams, and why
do we dream? What do these strange nocturnal images mean, and why should we care? Jungian psychotherapist, Dr. Corrinne Allyson will introduce us to the world of dreams
and give suggestions on how to open the door to a vital, interactive relationship with our inner world. Discover how to use our dreams as inner guides for personal growth and spiritual harmony.
Facilitator: Corrinne Allyson. See bio on page 40.
Length: 2 hours
Date: Thurs, Feb 7, 2013
Time: 7pm – 9pm
Cost: No charge – registered learners only
Best to Register by: Thurs, Jan 24, 2013
Please call 250.391.2600 ext. 4801 to reserve a seat.
Resonance of Remembrance: Touring Battle elds of the World Wars – an evening talk
PEDF3009
Explore the experience and meaning associated with
20th century battle elds and war memorials such as Vimy Ridge, Ypres, the Somme, and Normandy. Delve into the meaning of remembrance, examining how memorable sites are established and the preservation of landscapes
and relics of war. Discover the signi cance of war heritage in the 21st century and learn the power of individual experiences of “standing in the footsteps” of those who fought.
Facilitator: Geoff Bird. See bio on page 41.
Length: 2 hours
Date: Thu, Nov 8, 2012
Times: 7pm – 9pm
Cost: $10 +applicable taxes.
All monies will be donated to the Poppy Fund
Best to Register By: Thu,
Oct 25, 2012
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The Anti-In ammatory Diet
(Feb) PEHL2997, (May) PEHL2998
In ammation is now recognized as a common contributor
to a range of chronic health problems, from heart disease and asthma to arthritis and colitis. Explore in ammation in the body, how certain conditions such as diabetes and obesity perpetuate in ammation, and how diet can be used to reduce
the degree of in ammation we experience. Learn about food sensitivities and allergies, elimination diets, and what de nes a healthy, balanced, anti-in ammatory diet.
Facilitator: Maureen Williams. See bio on page 52.
Length: 1 half day
Dates: Sat, Feb 2 or Sat, May 4, 2013 Time: 9am – 1pm
Cost: $50 + applicable taxes
Best to Register by: Sat, Jan 19 or Sat, Apr 20, 2013
Chi Running®: Creating the Conditions for Energy Flow
(Oct) PEHL2994, (Apr) PEHL2995
Chi Running®, developed by ultramarathoner Danny Dreyer, helps focus your mind, lifts your spirit, and opens up your ow of Chi. It combines the inner focus and ow of T'ai Chi with the power and energy of running, creating a revolutionary running form and philosophy that
takes the pounding, pain, and potential damage out of this sport. Focus on how you
run rather than the results
of your running.
Facilitator: Donna Melville. See bio on page 48.
Length: 1 day
Dates: Sat, Oct 27, 2012 or Sat, Apr 6, 2013
Time: 9:30am – 4pm
Cost: $150 + applicable taxes
Best to Register by: Sat, Oct 13, 2012 or Sat, Mar 23, 2013
Chi Walking®: Creating the Conditions for Energy Flow
PEHL2996
The Chi Walking® technique emphasizes the proper biomechanics of walking, including good posture, loose joints, engaging core muscles, and relaxing the peripheral muscles of the arms and legs. This approach makes walking easier on the body and helps improve and eliminate the aches, pains, and discomfort of walking incorrectly. Since walking is such a basic, every day movement, when your walking form is improved, the bene ts are far reaching.
Facilitator: Donna Melville. See bio on page 48.
Length: 1 half day
Date: Sun, Oct 28, 2012
Time: 9:30am – 1:30pm
Cost: $90 + applicable taxes
Best to Register by: Sun, Oct 14, 2012
Nourished by Life:
Finding Ways to Feed Your Body and Spirit PEHL3000
Good food is the foundation of a healthy mind, body, and spirit, and how we eat is as important as what we eat. Bring awareness to your food habits and transform them from unconscious patterns into enriching choices. Explore our spiritual and physical lives through discussion, writing,
250.391.2600 Ext. 4801 or Toll Free 1.866.890.0220 | cstudies.royalroads.ca
Royal Roads University Continuing Studies 2012-13 37