Page 43 - Continuing Studies Calendar 2014-2015

of a personal healing journey, discover your own inspiration to reconnect with the ancient wisdom that lives within each of us. The essence of honouring one’s Self at the start of the day invites connection to the four directions. This is an opportunity to honour our
lives in the way of ceremony with bene ts to health and well-being.
Facilitator: Patricia Dawn. See bio on page 49.
Length: 1 day
Date: Sat, Apr 18, 2015
Time: 10am-4pm
Cost: $65 + applicable taxes
Best to Register by: Sat, Apr 4, 2015
Introduction to Buddhist Meditation PEMS3970
Meditation is more than a useful skill. It is a way of living, one that brings depth and meaning to all aspects
of experience. Many forms of meditation exist, but perhaps none as direct and accessible as the mindfulness meditation practice of Buddhism. Learn the historical context of early Buddhism, an overview of the different schools of Buddhism and the Four Foundations of Mindfulness. You’ll practice sitting and walking meditation and how to bring your practice into everyday life.
Facilitator: Margo McLoughlin. See bio on page 56.
Length: 1 day
Date: Sun, Oct 26, 2014
Time: 10am-4pm
Cost: $75 + applicable taxes
Best to Register by: Sun, Oct 12, 2014
Labyrinths: Drawing a Sacred Space PEMS3975
Labyrinths are an ancient tool for contemplation because of their usefulness in de ning sacred space. You will be introduced to four styles of labyrinths and learn how to draw them, walk them and some of the ways they can
be used. We will construct labyrinths indoors and outdoors (weather permitting) so that you will be able to re-create them on your own.
Facilitator: Joanne Thomson. See bio on page 58.
Length: 1 half day
Date: Sat, Apr 18, 2015
Time: 8:30am-11:30am
Cost: $35 + applicable taxes
Best to Register by: Sat, Apr 4, 2015
Meditations That Heal the Heart
(Dec) PEMS3966, (Apr) PEMS3967
Unconditional friendliness toward oneself is the foundation of all the transformation that arises on the human journey. Known as “maître”, this attitude of open acceptance has special value in modern culture where aggressive self-judgement
is common. Learn to engage various practices that heal our relationship with ourselves. Drawing from the Meditating
with the Body curriculum of Dr. Reginald Ray, explore both the body and heart, and in
so doing, develop a deeper appreciation for life.
Facilitator: Neil McKinlay. See bio on page 56.
Length: 1 day
Date: Sat, Dec 6, 2014
or Sat, Apr 4, 2015
Time: 9am-4:30pm
Cost: $75 + applicable taxes
Best to Register by: Sat, Nov 22, 2014 or Sat, Mar 21, 2015
Mindfulness and Horses
PEMS3980
Slow down into “horse time”. Horses live in the present, moment by moment. In their company we experience the uidity of our own mind states, emotions, body sensations and energy. In their “ eld”
of consciousness we move
into a natural presence and peace beyond our everyday cognitive awareness. Experience breathing and body meditations, quiet re ection with the herd, interactive, safe and comfortable time with the horses, and a deepened sense of your authentic, disarmed, self. Everyone is welcome.
Facilitator: Oriane Lee Johnston (see bio on page 53) and Mary Rostad (see bio on page 57).
Length: 1 evening, 1 day
Date: Fri & Sat, May 22 & 23, 2015 Time: Fri 7pm-9pm, Sat 10am-5pm
Location: Mary’s Farm & Sanctuary, Goldstream
Cost: $295 + applicable taxes
Best to Register by: Fri, May 8, 2015
Mindfulness-Based Stress Reduction (MBSR)
(Sep) PEMS3971, (Feb) PEMS3972
Controlled clinical research
on the subject of mindfulness meditation continues to prove the bene cial effects of regular mindfulness training including: stress reduction, relaxation, enhanced immune function, brain health, and overall improvements to quality of life. This intensive training
in mindfulness meditation cultivates the individual’s own innate resources and abilities to respond more effectively
to stress and provides the tools and skills needed to meaningfully integrate mindfulness practice into the challenges and adventures of everyday life. Includes guided mindfulness practice resources and materials.
Facilitator: Patricia Galaczy. See bio on page 51.
Length: 8 weeks of evenings, 1 day Date: Mon evenings Sep 29, Oct 6, 20, 27, Nov 3, 10, 17, 24 & Sat, Nov 15, 2014 or Mon evenings Feb 9, 16, 23, Mar 2, 9, 16, 23, 30 & Sat, Mar 21, 2015
Time: Evenings 5pm-7pm,
Sat 10am-4pm
Cost: $395 + applicable taxes
Best to Register by: Mon, Sep 15, 2014 or Mon, Jan 26, 2015
250.391.2513 or Toll Free 1.866.890.0220 | cstudies.royalroads.ca
Royal Roads University Continuing Studies 2014-15 41